Chef-made meals, ready when you are.

Fresh ingredients, weighed portions and three plans built around your goal. Delivered across Massachusetts, Rhode Island and New Hampshire.

Choose your plan How delivery works

Wed & SatWednesdays & Saturdays
MA · RI · NH
$5.00 delivery

Three plans. One goal: yours.

Every meal is made with fresh ingredients, carefully weighed and portioned to match your goal.

Fit Gourmet

460g per meal

For those building lean muscle who need more complete, higher-calorie meals.

Per meal

Protein: 170g
Vegetables: 100g
Carbs: 130g
Beans: 60g

Choose your kit

Then pick your meals, in any mix you like.

Want just one? Order from the menu

Our menu

Eight chef-made meals, each in three portions. Choose your portion and add any meal to your cart.

Risoto de tomate + brócolis
300–620 kcal · from $13.00
from $13.00
Arroz + couve + farofa de bacon + laranja à parte
390–680 kcal · from $13.00
from $13.00
Penne ao pesto + mix mediterrâneo de vegetais
280–650 kcal · from $13.00
from $13.00
Mix verde de vegetais
300–610 kcal · from $13.00
from $13.00
Arroz + mix verde de vegetais
350–610 kcal · from $13.00
from $13.00
Purê de batata + mix de vegetais rústicos
330–570 kcal · from $13.00
from $13.00
Arroz + mix de vegetais mediterrâneos
230–480 kcal · from $13.00
from $13.00
Batata rústica + mix verde de vegetais
340–590 kcal · from $13.00
from $13.00

How delivery works

Choose your delivery day at checkout. Your meals arrive at your door. No subscription, pay per order.

When: Wednesday & Saturday; Choose your day at checkout
Where: MA · RI · NH; Massachusetts, Rhode Island and New Hampshire
Fee: $5.00; Flat fee per order

Chef Flávia Dias in her kitchen — Chef Flávia Dias

Meet Chef Flávia Dias

As a chef and certified nutrition coach, I develop every La Chef menu with technique, quality and purpose, bringing together freshness, nutrition and sophistication, so every meal becomes a moment of pleasure and self-care, and you can eat well without giving up flavor.

“Thank you for letting La Chef be part of your routine and your story. It's a pleasure to take care of you!”

Flávia Dias · Chef & Nutrition Coach

What customers say

Real messages our customers sent us on WhatsApp.

I miss your feijoada, Flávia. If I could, I'd eat it every week, haha
Jennifer M.
Fancy stuff!!! Wow, so good. I'll post it later.
Allanys
Hello, yes we loved the food it was delicious!
Colin R.
Really tasty, well seasoned, very juicy food. Congratulations
Karla N.
All good. I really liked your meals
Wendel R.